BROWNLEE FITNESS Middle Distance Triathlon Training Plan - 12 Weeks

£105.00 GBP
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Benefit from the expertise of triathlon legends, the Brownlee Brothers, with this middle distance triathlon training plan. It grants access to the Brownlee Fitness community for 12 weeks, with a range of training plans, expert coaching tips & community support.

After purchase, Brownlee Fitness will email to onboard you onto their digital training community

Support the Brownlee Foundation

SBRX will donate 1% of your order value to the Brownlee Foundation to support their efforts in inspiring children from all backgrounds to enjoy sport.


If you're an experienced triathlete looking to enhance your middle distance, 70.3 or Half IRONMAN triathlon training? This training plan from Brownlee Fitness will guide you through 12 weeks of structured training so you can hit the start line feeling strong. Developed with expertise from legends of the Olympic triathlon scene, Alistair Brownlee and Jonny Brownlee, this training plan will help you level up your fitness.

  • Level - Intermediate
  • Duration - 12 weeks
  • Sessions - 4 to 12 per week
  • Av. Hours - 9.5 per week

Ideal for beginners or those coming back to triathlon after a break, this plan is suitable for those with a moderate level of existing fitness who can:

  • Swim 1000m non-stop
  • Bike for 90 minutes
  • Run for 460 minutes

Not quite there yet? Start with the Brownlee Fitness olympic triathlon training plan instead!

A middle distance triathlon, or 70.3, typically involves a 1.9km swim, a 90km bike, and a 21.1km run. If you're looking to take on other triathlon distances or a duathlon, check out the rest of our multisport training programs.

Within 24 hours of purchase, you will receive an email from to start setting up your training profile and plan.

About Brownlee Fitness

The Brownlee's training methodology

Access Olympic level coaching

Join a global community

At Brownlee Fitness, we're not just another online triathlon training company. We're a legacy forged by the world-renowned Brownlee Brothers, Alistair and Jonathan, who have conquered triathlon's highest peaks. 🌟

🏅 With Olympic gold medals, World Championships, and countless victories to their names, the Brownlee Brothers have distilled their winning formula into our training plans. It's not just about swimming, cycling, and running – it's about mastering the art of triathlon. 🥇

🧠 Our methodology is not just tried and tested; it's a proven path to success. It's about unlocking your potential, breaking your limits, and achieving the unimaginable. We're not just coaches; we're mentors on your journey to greatness. 🚀

🌍 Wherever you are in the world, our online platform brings the Brownlee Brothers' expertise to your fingertips. Train at your pace, on your terms, and see results like never before. 💪

📈 From beginners dreaming of their first triathlon to seasoned athletes chasing podiums, we have training plans tailored to your needs. The Brownlee Fitness touch ensures you'll train smarter, not harder. 🧡

👥 Join our global community of triathletes, connect with fellow enthusiasts, and share your triumphs. Together, we're not just a team; we're a family united by a passion for triathlon. 🤝

🏆 Dare to dream, push your limits, and chase your triathlon goals like never before. Brownlee Fitness is here to guide you every step of the way. Welcome to a new era in triathlon training. 🌠

👉 Join us today, and let's embark on this incredible journey together. The podium awaits! 🥇🥈🥉

Stock Location & Shipping

SBRX is a marketplace and does not stock nor ship this product. It is stored and shipped by Brownlee Fitness from:

  • Worldwide [Digital Product / Service]

Please consider any relevant import duties or taxes before purchasing.

Shipping Times

All orders are passed to & processed by the vendor within 1 working day, with estimated delivery times:

  • Europe - 1 working day(s)
  • United Kingdom - 1 working day(s)
  • United States - 1 working day(s)
  • ROW - 1 working day(s)
Cancellations & Returns

To cancel an order before you have been notified it has been shipped please email

Returns & Refunds

Brownlee Fitness allows returns and refunds within 1 day(s) of your order being fulfilled.

To initiate your return & refund please email