BROWNLEE FITNESS Olympic Triathlon Training Plan - 12 Weeks

£79.95 GBP
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Benefit from the expertise of triathlon legends, the Brownlee Brothers, with this olympic triathlon training plan. It grants access to the Brownlee Fitness community for 12 weeks, with a range of training plans, expert coaching tips & community support.

After purchase, Brownlee Fitness will email to onboard you onto their digital training community

Support the Brownlee Foundation

SBRX will donate 1% of your order value to the Brownlee Foundation to support their efforts in inspiring children from all backgrounds to enjoy sport.


Start training for an Olympic distance triathlon and reach the start line ready to race strong with this 12 week Olympic distance triathlon training plan from Brownlee Fitness. With expertise from triathlon heroes Alistair Brownlee and Jonny Brownlee, this program will structure your training so you can discover your multisport potential.

  • Level - Beginner / Intermediate / Advanced
  • Duration - 12 weeks
  • Sessions - 3 to 11 per week
  • Hours - 8.1 per week

Supporting you all the way to race day, this training schedule is suitable for those who can:

  • Train 5 to 10 hours per week
  • Swim 200m non-stop, bike for 60 minutes & run for 40 minutes

An Olympic distance triathlon involves a 1.5km swim, a 40km bike and a 10km run. If you’re not quite ready for the full 12 week program, take a look at our 8 week training plan for beginners. Or if swimming isn’t your thing - we also offer duathlon plans.

Within 24 hours of purchase you will receive an email from to start setting up your training profile & plan.

About Brownlee Fitness

The Brownlee's training methodology

Access Olympic level coaching

Join a global community

At Brownlee Fitness, we're not just another online triathlon training company. We're a legacy forged by the world-renowned Brownlee Brothers, Alistair and Jonathan, who have conquered triathlon's highest peaks. 🌟

🏅 With Olympic gold medals, World Championships, and countless victories to their names, the Brownlee Brothers have distilled their winning formula into our training plans. It's not just about swimming, cycling, and running – it's about mastering the art of triathlon. 🥇

🧠 Our methodology is not just tried and tested; it's a proven path to success. It's about unlocking your potential, breaking your limits, and achieving the unimaginable. We're not just coaches; we're mentors on your journey to greatness. 🚀

🌍 Wherever you are in the world, our online platform brings the Brownlee Brothers' expertise to your fingertips. Train at your pace, on your terms, and see results like never before. 💪

📈 From beginners dreaming of their first triathlon to seasoned athletes chasing podiums, we have training plans tailored to your needs. The Brownlee Fitness touch ensures you'll train smarter, not harder. 🧡

👥 Join our global community of triathletes, connect with fellow enthusiasts, and share your triumphs. Together, we're not just a team; we're a family united by a passion for triathlon. 🤝

🏆 Dare to dream, push your limits, and chase your triathlon goals like never before. Brownlee Fitness is here to guide you every step of the way. Welcome to a new era in triathlon training. 🌠

👉 Join us today, and let's embark on this incredible journey together. The podium awaits! 🥇🥈🥉

Stock Location & Shipping

SBRX is a marketplace and does not stock nor ship this product. It is stored and shipped by Brownlee Fitness from:

  • Worldwide [Digital Product / Service]

Please consider any relevant import duties or taxes before purchasing.

Shipping Times

All orders are passed to & processed by the vendor within 1 working day, with estimated delivery times:

  • Europe - 1 working day(s)
  • United Kingdom - 1 working day(s)
  • United States - 1 working day(s)
  • ROW - 1 working day(s)
Cancellations & Returns

To cancel an order before you have been notified it has been shipped please email

Returns & Refunds

Brownlee Fitness allows returns and refunds within 1 day(s) of your order being fulfilled.

To initiate your return & refund please email