The Cold Fix
Drawing strength from cold-water swimming and immersion
‘The cold water has given me the key to unlock myself within a place I didn’t know existed: the community of cold-water swimmers right around the world. What binds us all together is the cold and how it makes us feel: brave enough to tackle even the toughest of life’s issues.’
In 2017, Sara Barnes faced a pivotal moment when diagnosed with severe osteoarthritis, altering her perspective on physical activity. Rather than dwell on limitations, Sara embraced newfound possibilities and turned to the tranquil waters of Cumbria's tarns, river pools, and lakes. Immersed in the beauty of nature, she discovered a profound connection and passion for cold-water swimming.
In her captivating book, "The Cold Fix," Sara invites readers on a transformative journey. From tentative beginnings in the water to encounters with fellow enthusiasts worldwide, Sara delves into the allure of cold water. Through shared experiences and reflections, she seeks to unravel the mystery behind its growing appeal to an ever-expanding community of enthusiasts.
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