BROWNLEE FITNESS Sprint Triathlon Training Plan - 12 Weeks

Reach the start line of your next sprint distance triathlon feeling fitter and stronger than ever with this 12 week sprint triathlon training plan from Brownlee Fitness. Using expertise from Olympic triathlon legends Alistair Brownlee and Jonny Brownlee, this triathlon training program will take you through 12 weeks of structured workouts to get you race day ready. 

• Level - Beginner / Intermediate / Advanced
• Duration - 12 weeks
• Sessions - 4 to 10 per week
• Hours - 6.5 per week

Suitable for those with a moderate level of existing fitness, this plan is ideal for those who can:

• Train 5 to 6.5 hours per week
• Swim 200m non-stop, cycle for 60 minutes & run for 40 minutes

A sprint distance triathlon typically involves a 750m swim, a 20km bike and a 5km run. If your race is sooner than 12 weeks, check out our 8 week sprint triathlon plan instead.

Within 24 hours of purchase you will receive an email from coach@brownleefitness.com to start setting up your training profile & plan.

The Brownlee's training methodology

Access Olympic level coaching

Join a global community

At Brownlee Fitness, we're not just another online triathlon training company. We're a legacy forged by the world-renowned Brownlee Brothers, Alistair and Jonathan, who have conquered triathlon's highest peaks. 🌟

🏅 With Olympic gold medals, World Championships, and countless victories to their names, the Brownlee Brothers have distilled their winning formula into our training plans. It's not just about swimming, cycling, and running – it's about mastering the art of triathlon. 🥇

🧠 Our methodology is not just tried and tested; it's a proven path to success. It's about unlocking your potential, breaking your limits, and achieving the unimaginable. We're not just coaches; we're mentors on your journey to greatness. 🚀

🌍 Wherever you are in the world, our online platform brings the Brownlee Brothers' expertise to your fingertips. Train at your pace, on your terms, and see results like never before. 💪

📈 From beginners dreaming of their first triathlon to seasoned athletes chasing podiums, we have training plans tailored to your needs. The Brownlee Fitness touch ensures you'll train smarter, not harder. 🧡

👥 Join our global community of triathletes, connect with fellow enthusiasts, and share your triumphs. Together, we're not just a team; we're a family united by a passion for triathlon. 🤝

🏆 Dare to dream, push your limits, and chase your triathlon goals like never before. Brownlee Fitness is here to guide you every step of the way. Welcome to a new era in triathlon training. 🌠

👉 Join us today, and let's embark on this incredible journey together. The podium awaits! 🥇🥈🥉

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• Worldwide [Digital Product / Service]

Please consider any relevant import duties or taxes before purchasing.

Shipping Times

All orders are passed to & processed by the vendor within 1 working day, with estimated delivery times:

• Europe - 1 working day(s)
• United Kingdom - 1 working day(s)
• United States - 1 working day(s)
• ROW - 1 working day(s)

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Returns & Refunds

Brownlee Fitness allows returns and refunds within 1 day(s) of your order being fulfilled.

To initiate your return & refund please email support@sbrx.co.