BROWNLEE FITNESS Beginner Super Sprint Triathlon Training Plan - 8 Weeks
Why Brownlee Fitness?
Dive into the world of multisport with this 8 week super sprint triathlon training plan for beginners from Brownlee Fitness. Whether you’re new to triathlon or coming back to swim-bike-run after a break, this 8 week beginners training plan has been developed with expertise from Olympic triathlon legends Alistair Brownlee and Jonny Brownlee to support you all the way to the start line.
- Level - Beginner
- Duration - 8 weeks
- Sessions - 5 to 8 per week
- Hours - 2 to 4 per week
Easy to follow and fit in around your other commitments, this super sprint triathlon training plan is aimed at beginners who can:
- Swim 100m non-stop
- Bike for 30 minutes
- Run for 20 minutes
A super sprint triathlon is the perfect gateway into triathlon for those who are new to multisport. Typically consisting of a 400m swim, a 10km bike and 2.5km run - though some events are even shorter. Follow your Brownlee Fitness training plan and you’ll be crossing that finish line before you know it!
Want to train for a sprint or standard distance triathlon or looking for a more advanced level triathlon training program? Check out the rest of our triathlon and duathlon training plans.
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