BROWNLEE FITNESS Beginner Super Sprint Triathlon Training Plan - 8 Weeks

Dive into the world of multisport with this 8 week super sprint triathlon training plan for beginners from Brownlee Fitness. Whether you’re new to triathlon or coming back to swim-bike-run after a break, this 8 week beginners training plan has been developed with expertise from Olympic triathlon legends Alistair Brownlee and Jonny Brownlee to support you all the way to the start line. 

• Level - Beginner
• Duration - 8 weeks
• Sessions - 5 to 8 per week
• Hours - 2 to 4 per week

Easy to follow and fit in around your other commitments, this super sprint triathlon training plan is aimed at beginners who can:

• Swim 100m non-stop
• Bike for 30 minutes
• Run for 20 minutes

A super sprint triathlon is the perfect gateway into triathlon for those who are new to multisport. Typically consisting of a 400m swim, a 10km bike and 2.5km run - though some events are even shorter. Follow your Brownlee Fitness training plan and you’ll be crossing that finish line before you know it!

Want to train for a sprint or standard distance triathlon or looking for a more advanced level triathlon training program? Check out the rest of our triathlon and duathlon training plans.

Within 24 hours of purchase you will receive an email from coach@brownleefitness.com to start setting up your training profile & plan.

The Brownlee's training methodology

Access Olympic level coaching

Join a global community

At Brownlee Fitness, we're not just another online triathlon training company. We're a legacy forged by the world-renowned Brownlee Brothers, Alistair and Jonathan, who have conquered triathlon's highest peaks. 🌟

🏅 With Olympic gold medals, World Championships, and countless victories to their names, the Brownlee Brothers have distilled their winning formula into our training plans. It's not just about swimming, cycling, and running – it's about mastering the art of triathlon. 🥇

🧠 Our methodology is not just tried and tested; it's a proven path to success. It's about unlocking your potential, breaking your limits, and achieving the unimaginable. We're not just coaches; we're mentors on your journey to greatness. 🚀

🌍 Wherever you are in the world, our online platform brings the Brownlee Brothers' expertise to your fingertips. Train at your pace, on your terms, and see results like never before. 💪

📈 From beginners dreaming of their first triathlon to seasoned athletes chasing podiums, we have training plans tailored to your needs. The Brownlee Fitness touch ensures you'll train smarter, not harder. 🧡

👥 Join our global community of triathletes, connect with fellow enthusiasts, and share your triumphs. Together, we're not just a team; we're a family united by a passion for triathlon. 🤝

🏆 Dare to dream, push your limits, and chase your triathlon goals like never before. Brownlee Fitness is here to guide you every step of the way. Welcome to a new era in triathlon training. 🌠

👉 Join us today, and let's embark on this incredible journey together. The podium awaits! 🥇🥈🥉

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