BROWNLEE FITNESS Beginner Sprint Duathlon Training Plan - 8 Weeks

Get ready to take on a sprint distance duathlon with this 8 week sprint duathlon training plan from Brownlee Fitness. Easy to fit in around your other commitments, this training plan harnesses the expertise of Olympic triathlon legends Alistair Brownlee and Jonny Brownlee to support you all the way to the start line.

• Level - Beginner
• Duration - 8 weeks
• Sessions - 3 to 8 per week
• Hours - 4.3 per week

This duathlon training plan is ideal for beginners with a moderate level of existing fitness, suited to those who can:

• Train 3 to 5 hours per week
• Can bike for 45 minutes & run for 30 minutes

A sprint distance duathlon usually involves a 5km run, a 20km bike and a 2.5km run. Looking to train for the longer standard distance duathlon races or need a more advanced level training program? Check out the rest of our Brownlee Fitness training plans.

Within 24 hours of purchase you will receive an email from coach@brownleefitness.com to start setting up your training profile & plan.

The Brownlee's training methodology

Access Olympic level coaching

Join a global community

At Brownlee Fitness, we're not just another online triathlon training company. We're a legacy forged by the world-renowned Brownlee Brothers, Alistair and Jonathan, who have conquered triathlon's highest peaks. 🌟

🏅 With Olympic gold medals, World Championships, and countless victories to their names, the Brownlee Brothers have distilled their winning formula into our training plans. It's not just about swimming, cycling, and running – it's about mastering the art of triathlon. 🥇

🧠 Our methodology is not just tried and tested; it's a proven path to success. It's about unlocking your potential, breaking your limits, and achieving the unimaginable. We're not just coaches; we're mentors on your journey to greatness. 🚀

🌍 Wherever you are in the world, our online platform brings the Brownlee Brothers' expertise to your fingertips. Train at your pace, on your terms, and see results like never before. 💪

📈 From beginners dreaming of their first triathlon to seasoned athletes chasing podiums, we have training plans tailored to your needs. The Brownlee Fitness touch ensures you'll train smarter, not harder. 🧡

👥 Join our global community of triathletes, connect with fellow enthusiasts, and share your triumphs. Together, we're not just a team; we're a family united by a passion for triathlon. 🤝

🏆 Dare to dream, push your limits, and chase your triathlon goals like never before. Brownlee Fitness is here to guide you every step of the way. Welcome to a new era in triathlon training. 🌠

👉 Join us today, and let's embark on this incredible journey together. The podium awaits! 🥇🥈🥉

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Returns & Refunds

Brownlee Fitness allows returns and refunds within 1 day(s) of your order being fulfilled.

To initiate your return & refund please email support@sbrx.co.