BROWNLEE FITNESS Beginner Standard Duathlon Training Plan - 8 Weeks

£25.00 GBP
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Benefit from the expertise of triathlon legends, the Brownlee Brothers, with this standard duathlon training plan. It grants access to the Brownlee Fitness community for 8 weeks, with a range of training plans, expert coaching tips & community support.

After purchase, Brownlee Fitness will email to onboard you onto their digital training community

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SBRX will donate 1% of your order value to the Brownlee Foundation to support their efforts in inspiring children from all backgrounds to enjoy sport.


Start training for your first standard distance duathlon today with this 8 week duathlon training plan for beginners from Brownlee Fitness. With expert guidance from Olympic triathlon legends, Alistair Brownlee and Jonny Brownlee this easy to follow training plan will get you ready to take on your first standard duathlon. 

  • Level - Beginner
  • Duration - 8 weeks
  • Sessions - 3 to 9 per week
  • Hours - 5 per week

This duathlon training plan is best for beginners or those coming back to duathlon after a break, with a moderate level of existing fitness. Suited for those who can currently

  • Bike for 60 minutes
  • Run for 40 minutes

A standard distance duathlon typically involves a 10km run, a 40km bike and 5km run. If you’re racing the shorter sprint distance duathlon or you’re an experienced duathlete looking for a more advanced plan, check out the rest of our Brownlee Fitness duathlon training plans to find your ideal training schedule.

    Within 24 hours of purchase you will receive an email from to start setting up your training profile & plan.

    About Brownlee Fitness

    The Brownlee's training methodology

    Access Olympic level coaching

    Join a global community

    At Brownlee Fitness, we're not just another online triathlon training company. We're a legacy forged by the world-renowned Brownlee Brothers, Alistair and Jonathan, who have conquered triathlon's highest peaks. 🌟

    🏅 With Olympic gold medals, World Championships, and countless victories to their names, the Brownlee Brothers have distilled their winning formula into our training plans. It's not just about swimming, cycling, and running – it's about mastering the art of triathlon. 🥇

    🧠 Our methodology is not just tried and tested; it's a proven path to success. It's about unlocking your potential, breaking your limits, and achieving the unimaginable. We're not just coaches; we're mentors on your journey to greatness. 🚀

    🌍 Wherever you are in the world, our online platform brings the Brownlee Brothers' expertise to your fingertips. Train at your pace, on your terms, and see results like never before. 💪

    📈 From beginners dreaming of their first triathlon to seasoned athletes chasing podiums, we have training plans tailored to your needs. The Brownlee Fitness touch ensures you'll train smarter, not harder. 🧡

    👥 Join our global community of triathletes, connect with fellow enthusiasts, and share your triumphs. Together, we're not just a team; we're a family united by a passion for triathlon. 🤝

    🏆 Dare to dream, push your limits, and chase your triathlon goals like never before. Brownlee Fitness is here to guide you every step of the way. Welcome to a new era in triathlon training. 🌠

    👉 Join us today, and let's embark on this incredible journey together. The podium awaits! 🥇🥈🥉

    Stock Location & Shipping

    SBRX is a marketplace and does not stock nor ship this product. It is stored and shipped by Brownlee Fitness from:

    • Worldwide [Digital Product / Service]

    Please consider any relevant import duties or taxes before purchasing.

    Shipping Times

    All orders are passed to & processed by the vendor within 1 working day, with estimated delivery times:

    • Europe - 1 working day(s)
    • United Kingdom - 1 working day(s)
    • United States - 1 working day(s)
    • ROW - 1 working day(s)
    Cancellations & Returns

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    Returns & Refunds

    Brownlee Fitness allows returns and refunds within 1 day(s) of your order being fulfilled.

    To initiate your return & refund please email