BROWNLEE FITNESS Beginner Olympic Triathlon Training Plan - 12 Weeks

Ready to take on a multisport challenge? Our 12 week Olympic distance triathlon training plan for beginners from Brownlee Fitness will guide you all the way to the start line of your first standard distance race. Guided by the expertise of Olympic triathlon legends Alistair Brownlee and Jonny Brownlee, this training plan will have you feeling ready to race in no time. 

• Level - Beginner
• Duration - 12 weeks
• Sessions - 6 to 9 per week
• Hours - 7 to 8 per week

Developed for those stepping up to the Olympic distance for the first time, this training plan is aimed at those with a moderate level of existing fitness. Ideally suited for those who can:

• Swim 400m non-stop
  
• Bike for 90 minutes
• Run for 60 minutes

An Olympic distance triathlon involves a 1.5km swim, a 40km bike and a 10km run. If you’re interested in the sprint distance or taking on a duathlon instead, check out the rest of our training plans.

The Brownlee's training methodology

Access Olympic level coaching

Join a global community

At Brownlee Fitness, we're not just another online triathlon training company. We're a legacy forged by the world-renowned Brownlee Brothers, Alistair and Jonathan, who have conquered triathlon's highest peaks. 🌟

🏅 With Olympic gold medals, World Championships, and countless victories to their names, the Brownlee Brothers have distilled their winning formula into our training plans. It's not just about swimming, cycling, and running – it's about mastering the art of triathlon. 🥇

🧠 Our methodology is not just tried and tested; it's a proven path to success. It's about unlocking your potential, breaking your limits, and achieving the unimaginable. We're not just coaches; we're mentors on your journey to greatness. 🚀

🌍 Wherever you are in the world, our online platform brings the Brownlee Brothers' expertise to your fingertips. Train at your pace, on your terms, and see results like never before. 💪

📈 From beginners dreaming of their first triathlon to seasoned athletes chasing podiums, we have training plans tailored to your needs. The Brownlee Fitness touch ensures you'll train smarter, not harder. 🧡

👥 Join our global community of triathletes, connect with fellow enthusiasts, and share your triumphs. Together, we're not just a team; we're a family united by a passion for triathlon. 🤝

🏆 Dare to dream, push your limits, and chase your triathlon goals like never before. Brownlee Fitness is here to guide you every step of the way. Welcome to a new era in triathlon training. 🌠

👉 Join us today, and let's embark on this incredible journey together. The podium awaits! 🥇🥈🥉

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